Internal Stillness - Stress Reduction & Relaxation Courses

".......starting to see the beauty in things I never seen before, at 70 I feel I'v a lot of enjoyable learning ahead of me, thank you Niamh." John

Products

List of products available to purchase NOW:

Small Guided Meditations for Stress Reduction

MIXCD

3 Individual Exercises teaching you how to de-stress and relax, quickly and simply.
1. 10 Minute Breathing & Sitting Space
2. 3 Minute Breathing Space
3. 3 Minute Coping Space

Great if you are very limited for time during your day.

Our Price: €12.00

Sitting Meditation CD

SMCD

Sitting Meditation CD. This soothing guided instruction CD gives you step by step instructions on how to sit, while focusing on your breath, the sounds around you & teaching you to let thoughts just pass. It will leave you settled into the perfect present moment.

Our Price: €10.00

Walking Meditation

WMCD

Have you ever really experienced the full range of motions we go through while walking or do you rush from place to place and loose the magic of each moment. Learn how to reconnect with your every movement within your walking in this really easy to follow CD.

Our Price: €10.00

BodyScan CD

BSCD

Lying, relaxed and reconnected with your body as a whole. This is the perfect way to get in touch with each of part your body to experience relaxation down to even your little toes.

Our Price: €10.00

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